If you are anything like most men, you want to enhance your sexual stamina and prolong your orgasm to satisfy your woman in bed. But buying into pills, creams and sprays that claim to boost your endurance is not the answer. These products can give you more staying power temporarily, but they merely mask the problem and do not address what is causing your early ejaculation.
Here are 2 strategies that many guys find useful in overcoming premature ejaculation and lasting longer in bed. And I think you'll find them extremely helpful too.
#1 - Bolster Your Ejaculatory Muscles
Your pelvic floor muscles regulate how long you last. If you don't know where these are, stop your urine midstream and sense the muscle that contracts, somewhere in between your scrotum and anus. That is the muscle that controls both urination and ejaculation. Most men don't know this, but you can actually strengthen this set of muscles so that you are able to extend your orgasm and even last all night in bed. Simple PC Contraction exercises or Kegel workouts will boost the strength of these muscles and enhance your ejaculatory control.
#2 - Develop An "Ejaculatory Compass"
In many cases, premature ejaculation is a "habit" that has been unwittingly cultivated from young. You see, when most young men masturbate, they tend to use quick strokes to ejaculate quickly so that they can achieve satisfaction without getting caught. If you are used to this quick-fire approach to self-stimulation, you will become accustomed to it even when you are having sex with a partner.
The good news is, such negative habits can be reversed or "un-learned"... simply by allowing yourself MORE time during masturbation. Use this time to get in tune with your sexual arousal; learn how your body responds to stimulation and then associate those sensations to specific benchmarks along your arousal curve. This will help you pinpoint your ejaculatory threshold so that you can take specific steps (e.g. adjust your movements, switch positions, etc) to last longer during sex.
If you seriously want to SUPERCHARGE your sexual stamina and confidence, this is a proven step-by-step system that helped me last 27 minutes longer in bed: http://www.EjaculationMastery.net
CAUTION: If you find yourself suddenly lasting from under 2 minutes to over 2 hours in your first attempt, please do cease and resist from using This insanely POWERFUL technique for a few days...
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